Days 21 & 22

Hi folks

I’m heading into the home stretch of my challenge and while the scale has virtually stopped moving I’m impressed with the changes that I’ve seen in my body.  I’m excited that healthy eating is easier than I previously thought. I’m trying to adjust foods to my taste buds as I simply cannot eat food that I feel is bland and without flavor. That will cause me to be bored and when I get bored I start looking for treats and snacks.

For my family, I will have to find the balance between the snacks that I want to eat and am used to eating, and snacks that will provide the necessary fuel for my body.

As far as exercise, I have to schedule time at least 5 days a week to make sure that I get some form of physical activity. I’m excited about the fact that I’m starting to see muscle definition. I can’t help but check out my arms in the mirror. 🙂 So excited.

Jess

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