DDP Yoga Weeks 5 & 6

youaremuch

Hi Folks:

As promised I got back on my DDP Yoga train and I am on the move. It feels really good to be back on my game and to do the things that I needed to do. Work has still been a challenge but I know that as soon as my position changes in June, I’ll be able to have some semblance of normalcy; with the exception of learning a new job. By the way, did I tell you that I got a new job? 🙂 I’m really excited because this one of the first times that I’ve ever really decided on something and went for it. I’m excited for the challenge that it will present for me.  

Now back to my health and fitness, week 5 I wasn’t as consistent in my eating as I could have been. No real excuses, my kids were out of town and I didn’t want to cook so we ate out A LOT. Week 6 was much better as we got some shakes from Vemma Bod-e to drink for breakfast and some lunches, and we eat healthy snacks. In all I’m proud to say that I’m pleased with how I feel right now and am so ready to keep it up. Belly bloat has decreased and my head is mostly clear, with the exception of those days where my allergies and sinuses get the best of me.

Our Workouts for week 5:

Monday Energy  
Wednesday Energy  
Saturday Fat Burner  

 

Week 6:

Our Workouts for the week:

Monday Fat Burner  
Wednesday Energy  
Sunday Fat Burner  

 

I’ve added some additional workouts in there, like a run and some additional cross-fit style workouts that I can use to help me continue to build strength. I’m looking forward to the coming week because even though I have a parent meeting and 2 softball games to watch, I’m going to make time to get it in. I will make this happen, I will reach my goal.

Oh and by the way, I’m down 1 pound. Woot Woot. Back on it baby!!!

Jess

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