It’s been a while since I last checked in. Now for me silence means that I am probably not doing what I’m supposed to be doing and I’ve fallen completely off track. That said, I’ve gained back most if not all of the weight that I’ve previously lost and I’m completely not ok with this. What can I say except that I’m so tired of this yo-yo cycle and making progress and falling back into my old ways, which completely negates all the progress that I’ve made. With that said, it’s time! Time to get this train moving, time to stop playing games, time to get my life moving into the direction that I want it to go in.
Because it’s been such a long time since we last talked you probably don’t know that I started Crossfit. I love it because it’s really challenging and pushes me to my limits on a regular basis. I try to make it a point to go 3 days a week. In spite of the heavy workout regimen I’ve managed to keep the weight on instead of losing it. I am gaining muscle, but for as long as I’ve been doing it (since November) one would think that I would have lost something. I know that my focus should be on losing fat and gaining muscle instead of what the scale says and believe me I’m working on changing my focus there. My gym (box) Crossfit IFM is near my house and my coaches are great because they are always there to help me make sure that I’m doing the movements correctly and that the weight that I’m using is appropriate. There have been many times when a coach has made me put more weight on it to make sure that I’m working to my best ability. I really enjoy the strength moves, the cardio stuff like single and double unders (I cannot do doubles yet) and the running are just torture and I do not enjoy the days when those come up in the WOD (workout of the day). So far so good on Crossfit, I’m mostly having fun and look forward to continuing to make progress.
My hubs and I went on vacation recently and we determined that as soon as we got back we would get back on track with our eating. So last Sunday I went to the grocery and got everything that we needed to get our eating together. As you know, I do better when I have a plan and I take the time to prep ahead of time. While many Crossfitters follow a Paleo eating style, I am not really interested in being THAT restrictive. I am starting out trying to reduce my “need” for carbs and such by following the Atkins 40 plan. This is plan allows for around 40 net carbs a day. These carbs come from sources such as fruits and veggies and some of the Atkins meals or bars. I am working to limit or minimize my use of the Atkins products so that I can eventually move into a Primal eating plan.
Primal eating is not quite as restrictive as Paleo and still allows for things like dairy and starchy veggies, like potatoes and yams. We’re a little over a week into our eating program and I can say that once we got through the first few days of decreased carb loads we are both feeling much better and we are losing weight. My hubs has lost around 10lbs in a week and I’m around 5lbs. Again, weight is not the focus but it is helpful in tracking some progress. Beyond that I noticed that my belly bloat has started to decrease and that my energy level has started to increase.
I’ll post pics soon and keep you posted on my progress but eating relatively clean most of the time and doing Crossfit should get me to where I want to be.