Can I just say that it never fails that as soon as you try to start doing the right thing by going to the gym and eating right, something pops up?
My pop up happened to be some weird lingering sinus/cold/allergy thing that sucks the life out of you. I started feeling bad last Wednesday, it came in like gangbusters and I felt like I got hit by a truck. In fact, I’m still dealing with it a whole week later. Needless to say, my workouts and food choices have been compromised. As far as working out, I can’t really fathom lifting weights when it already felt like an elephant was sitting on my head. My food wasn’t so great because if I don’t cook, we typically end up grabbing something quick and easy (translation: fast food).
With all of that going on, I’ve still somehow managed to lose another 2 pounds since last week. I’m grateful for it, because I have to continue to see progress in order to maintain my motivation. I’m still doing a modified Atkins and planning to move into a primal approach soon, but I’m currently reading “It Starts With Food” by Dallas and Melissa Hartwig and it has raised some very real questions that may make it worth my time to complete a Whole30 before I completely move into primal. I say that because there are food items that I still currently eat that may need to be eliminated just for the basis of my general health and not for weight loss. There are so many of the health conditions that the book lists that I have or am experiencing and this is the kick in the behind that I’m using to do something about it.
I feel like the Whole30 will be doable because I am currently limiting my intake of added sugar (though I need to deal with the substitutes, like Splenda and Stevia), grains, and alcohol. I may not deal with a lot of the “withdrawal” symptoms that others go through because I have already gone through them. My challenge will be, as it always is, trying to deal with cravings and making sure that I have Whole30 complaint foods on hand that do not require a lot of effort.
I’ve learned that meal planning and prepping is the best thing that I can do to ensure that I have a successful week. When I take the time, like I did this week, to cook extra food and put it into containers, etc. All I have to do in the morning is grab and go. It makes my life so much simpler. Yes, I do get bored form eating the same thing for breakfast and lunch all week, but I try to mix it up for dinner and for my snacks. I haven’t decided when I want to start my Whole30, I’m still reading the book to get a full understanding of the program and I would like to make a meal plan for the 30 days so that I limit my risk for slips.
I’m praying that this will be an eye opening experience for me and my husband and that we are able to take this challenge head on, commit to it, and use it to move forward with the rest of our lives.