So day 1 of my refresh is in the books. I’m so excited that I started this and I know that as long as I can remain consistent and stay the course, the results will come.:)
First let’s talk about what I ate today:
Upon waking: Water
Breakfast: Chocolate Shakeology and 1/2 Apple
Mid-morning: Fiber Sweep
Lunch: Lemon pepper broccoli, Vanilla Fresh Shake, and the other 1/2 apple
Mid Afternoon Snack: Carrots and Hummus (forgot to snap a pic, sorry)
Dinner: Steamed Coconut Veggies (Carrots, Cauliflower, and Broccoli), Vanilla Fresh Shake, and broth
I also drank a lot of water and some tea, in fact I’m not done so I guess I’ll be up tonight going to the potty.
How I feel:
Overall I’m feeling okay. I’m not feeling overly hungry which is great. I have a little bit of a headache, probably because of the lack of caffeine. I’m also a little tired and I’ll be doing a little bit of yoga as my exercise for the day. I’m not feeling as bloated as I did before. I’m really hoping that tomorrow is a bit easier and I can pick up where I left off on my exercise.