3 – Day Refresh: Day 1 Recap

Hi Folks:

So day 1 of my refresh is in the books. I’m so excited that I started this and I know that as long as I can remain consistent and stay the course, the results will come.:)

First let’s talk about what I ate today:

Upon waking: Water

Breakfast: Chocolate Shakeology and 1/2 Apple


Mid-morning: Fiber Sweep

Lunch: Lemon pepper broccoli, Vanilla Fresh Shake, and the other 1/2 apple


Mid Afternoon Snack: Carrots and Hummus (forgot to snap a pic, sorry)

Dinner: Steamed Coconut Veggies (Carrots, Cauliflower, and Broccoli), Vanilla Fresh Shake, and broth

20151109_102038 20151109_184003

I also drank a lot of water and some tea, in fact I’m not done so I guess I’ll be up tonight going to the potty.

How I feel:

Overall I’m feeling okay. I’m not feeling overly hungry which is great. I have a little bit of a headache, probably because of the lack of caffeine. I’m also a little tired and I’ll be doing a little bit of yoga as my exercise for the day. I’m not feeling as bloated as I did before. I’m really hoping that tomorrow is a bit easier and I can pick up where I left off on my exercise.

Feeling good!


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