What a difference a day makes!
I’m so glad that today was so much better than yesterday.
Today I ate:
Upon waking: Water
Breakfast: Vanilla Shakeology and 1/2 Apple
Mid-morning: Fiber Sweep
Lunch: Curried cauliflower, 1/2 apple with almond butter, Vanilla Fresh Shake
Mid Afternoon Snack: Wasn’t hungry!
Dinner: Salad, no dressing, with Vanilla Fresh Shake (no pic, sorry)
I also drank a lot of water and some tea.
How I feel:
Today I feel great. No headache and my energy levels are coming back up.
Total loss so far: 1.4 lbs