3 – Day Refresh: Day 2 Recap

Hi Folks:

What a difference a day makes!

I’m so glad that today was so much better than yesterday. 

Today I ate:

Upon waking: Water

Breakfast: Vanilla Shakeology and 1/2 Apple

Mid-morning: Fiber Sweep

Lunch: Curried cauliflower, 1/2 apple with almond butter, Vanilla Fresh Shake


Mid Afternoon Snack: Wasn’t hungry!

Dinner: Salad, no dressing, with Vanilla Fresh Shake (no pic, sorry)

I also drank a lot of water and some tea.

How I feel:

Today I feel great. No headache and my energy levels are coming back up. 

Total loss so far: 1.4 lbs

Feeling great!


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