What’s Going On!

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Hi Folks:

So let me start out by saying that I completely and totally apologize for being MIA for the last few months. Life has been filled with so many ups and downs that I’m just grateful that I’ve made it this far. Now I won’t say that all of it is over with, but I am starting to gain a better sense of clarity through all of this. This is the deal; I can’t allow all of the stresses from work or any other section of life make me so stressed out that I let it impact how I interact with my loved ones. Life is so precious and the time that I have with my loved ones is precious as well. I cannot and will not allow challenges to impact my family life. Work will be there and if something happens to me, I can and will be replaced. Heck, I could be replaced even if nothing happened to me. My family will always need me and it is vital that I give them the best version of me.

Needless to say, all of this stress has not been good, mentally, physically, and especially from a weight loss and nutrition perspective. Stress eating has been in overload mode and I absolutely have to figure out the best way to reign this in. Cold turkey won’t work because I will lose it in a week and end up in the middle of a pile of junk food somewhere. So where does that leave me? Trying to find a perfect balance between healthy eating and occasional treats. Will it be easy, nope! Will it be worth it, absolutely!

I have to give the very best version of me to my family, the people that I care about and those who care about me. My best version is strong, healthy, with clarity of mind, not stressed out and eating way too much. It’s done, I’m over it, I’m moving on. I have some things inside me that I really want to begin working on and all of the noise, all of the drama, and all of the nonsense that I continue to allow in is not leaving me room to do those things. No more! I am choosing to get my health right and work on my other things.

Prior to my 39th birthday I had a great deal of hope going into this last year of my 30’s, but as my birthday came and went, so did my zeal and my plan on how this year would be epic. I have just over 6 months until I turn 40 and I had a goal to make some things happen before then. I guess there’s no time better than right now to push for the life that I want.

Jess

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