Whole30?

Hi Folks:

Can I just say that it never fails that as soon as you try to start doing the right thing by going to the gym and eating right, something pops up?

My pop up happened to be some weird lingering sinus/cold/allergy thing that sucks the life out of you. I started feeling bad last Wednesday, it came in like gangbusters and I felt like I got hit by a truck. In fact, I’m still dealing with it a whole week later. Needless to say, my workouts and food choices have been compromised. As far as working out, I can’t really fathom lifting weights when it already felt like an elephant was sitting on my head. My food wasn’t so great because if I don’t cook, we typically end up grabbing something quick and easy (translation: fast food).

With all of that going on, I’ve still somehow managed to lose another 2 pounds since last week. I’m grateful for it, because I have to continue to see progress in order to maintain my motivation. I’m still doing a modified Atkins and planning to move into a primal approach soon, but I’m currently reading “It Starts With Food” by Dallas and Melissa Hartwig and it has raised some very real questions that may make it worth my time to complete a Whole30 before I completely move into primal. I say that because there are food items that I still currently eat that may need to be eliminated just for the basis of my general health and not for weight loss. There are so many of the health conditions that the book lists that I have or am experiencing and this is the kick in the behind that I’m using to do something about it.

I feel like the Whole30 will be doable because I am currently limiting my intake of added sugar (though I need to deal with the substitutes, like Splenda and Stevia), grains, and alcohol. I may not deal with a lot of the “withdrawal” symptoms that others go through because I have already gone through them. My challenge will be, as it always is, trying to deal with cravings and making sure that I have Whole30 complaint foods on hand that do not require a lot of effort.

I’ve learned that meal planning and prepping is the best thing that I can do to ensure that I have a successful week. When I take the time, like I did this week, to cook extra food and put it into containers, etc. All I have to do in the morning is grab and go. It makes my life so much simpler. Yes, I do get bored form eating the same thing for breakfast and lunch all week, but I try to mix it up for dinner and for my snacks. I haven’t decided when I want to start my Whole30, I’m still reading the book to get a full understanding of the program and I would like to make a meal plan for the 30 days so that I limit my risk for slips.

I’m praying that this will be an eye opening experience for me and my husband and that we are able to take this challenge head on, commit to it, and use it to move forward with the rest of our lives.

Jess

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Still Pressing

Hi Folks:

Just wanted to give you a quick update on my progress; I’m still pushing forward on my journey and I’m pretty darn excited that this train is still moving. While I haven’t had the “perfect” week in terms of my eating and my exercise I am pleased to announce another ½ lb loss. I’m not going to complain about that because my weekend I indulged a bit as my husband and I celebrated our 18th wedding anniversary.

For that dinner we went to Mitchell’s Ocean Club and let me just say that they NEVER disappoint when it comes to taste. I had the Sea Scallops that were on top of a parmesan risotto with English peas (I’m not a pea fan but I ate them). We also shared their jalapeno au gratin potatoes (one does not go there and not eat the jalapeno potatoes) and the roasted Brussels sprouts. I also had a martini and a slice of the 10 layer carrot cake. Let me be clear, I didn’t eat the entire slice of cake in one sitting, I saved half for the next day (and I split that half with my hubby).

My workouts were virtually non-existent last week but because my eating was not completely out of control, I was still able to lose some pounds.

This weekend will be a bit of a challenge because I am planning to go visit my family. I love my family but it is filled with a ton of great cooks and because they don’t see me very often they are always trying to feed me. It can be hard to walk away from all of that deliciousness, however my plan is to eat in moderation so that I can partake but not overload. I’ll just need to limit my breads and sweets.

I’ll say this, I’m not perfect but I will continue to try and continue to put forth effort. Can’t is not part of my vocabulary.

Jess

Let’s Try This Again

Hi Folks:

It’s been a while since I last checked in. Now for me silence means that I am probably not doing what I’m supposed to be doing and I’ve fallen completely off track. That said, I’ve gained back most if not all of the weight that I’ve previously lost and I’m completely not ok with this. What can I say except that I’m so tired of this yo-yo cycle and making progress and falling back into my old ways, which completely negates all the progress that I’ve made. With that said, it’s time! Time to get this train moving, time to stop playing games, time to get my life moving into the direction that I want it to go in.

Because it’s been such a long time since we last talked you probably don’t know that I started Crossfit. I love it because it’s really challenging and pushes me to my limits on a regular basis. I try to make it a point to go 3 days a week. In spite of the heavy workout regimen I’ve managed to keep the weight on instead of losing it. I am gaining muscle, but for as long as I’ve been doing it (since November) one would think that I would have lost something. I know that my focus should be on losing fat and gaining muscle instead of what the scale says and believe me I’m working on changing my focus there. My gym (box) Crossfit IFM is near my house and my coaches are great because they are always there to help me make sure that I’m doing the movements correctly and that the weight that I’m using is appropriate. There have been many times when a coach has made me put more weight on it to make sure that I’m working to my best ability. I really enjoy the strength moves, the cardio stuff like single and double unders (I cannot do doubles yet) and the running are just torture and I do not enjoy the days when those come up in the WOD (workout of the day). So far so good on Crossfit, I’m mostly having fun and look forward to continuing to make progress.

My hubs and I went on vacation recently and we determined that as soon as we got back we would get back on track with our eating. So last Sunday I went to the grocery and got everything that we needed to get our eating together. As you know, I do better when I have a plan and I take the time to prep ahead of time. While many Crossfitters follow a Paleo eating style, I am not really interested in being THAT restrictive. I am starting out trying to reduce my “need” for carbs and such by following the Atkins 40 plan. This is plan allows for around 40 net carbs a day. These carbs come from sources such as fruits and veggies and some of the Atkins meals or bars. I am working to limit or minimize my use of the Atkins products so that I can eventually move into a Primal eating plan.

Primal eating is not quite as restrictive as Paleo and still allows for things like dairy and starchy veggies, like potatoes and yams. We’re a little over a week into our eating program and I can say that once we got through the first few days of decreased carb loads we are both feeling much better and we are losing weight. My hubs has lost around 10lbs in a week and I’m around 5lbs. Again, weight is not the focus but it is helpful in tracking some progress. Beyond that I noticed that my belly bloat has started to decrease and that my energy level has started to increase.

I’ll post pics soon and keep you posted on my progress but eating relatively clean most of the time and doing Crossfit should get me to where I want to be.

Jess